Most people have a goal to ‘Get Healthy’. Many of those people also need to lose weight to help them on their journey to Being Healthy.

Too often, the typical approach is “diet (meaning eat less) and exercise right away”. This mindset is a recipe for high failure.

Why? It creates a platform based on deprivation, lack of balance and too much exertion too fast. Will it help you lose weight? It can. However, it has all the conditions that cause the ‘yo-yo’ cycle of weight and lack of health.

The TRC RxNaturally Wellness Programs are based on the concept of balance, simplicity, good tasting food, and consistency of fuel through out the day.

We start simple, set manageable goals and benchmarks for your daily food intake, movement and then exercise. We teach you the skill sets, insights and information you need to release that weight for good! You also get access to the tools to help you see results right away, that last. Just like a high performance vehicle, your body is a fine tuned engine. It needs quality fuel throughout the day. Part of the keys to our clients success is: smaller, more frequent ‘fuelings’ that are very nutritionally balanced, and then introducing movement to increase your metabolism, then we integrate exercises that will motivate you to stay active!

Too accommodate different lifestyle preferences for a wellness program, TRC offers three Health & Wellness Coaching options to help you achieve your health goals.

The majority of our clients choose the Take Shape for Life Program option- but the choice is yours. Here are 30 days of inspiration for you. :-D

How to get started:

Step 1: Choose the plan that fits your lifestyle and preference the best.

Step 2. Set up your first intake/coaching call with Certified Health Coach and Certified Herb Specialist Here. Contact Debbra and she will help you set up your first months coaching plan.

Step 3: When you connect with Debbra, find a consistent day and time for you to talk and work with her for your success coaching!

Bonus: Talk to your friends to create your own buddy system for additional fun and accountability and referral rewards*.

When you Get Started:

When you choose the Basic or Advanced Whole Food plans: when you click on the ‘Get Started’ button, you will be directed to Paypal. You can use your own Paypal Account or use a the credit card option Paypal offers. This is a monthly auto subscription paid directly to Thrive Right Consulting. Details on subscription are found on Paypal site.

When you choose the Take Shape for Life Program: when you click on the ‘Get Started’ button, you will be directed to a specialty site to order the food directly from Take Shape for Life. This specialty site will feature Certified Health Coach Debbra Sweet. For the TSFL Program, you only cover cost of TSFL food. Contact Debbra if you have questions before you order.

The TRC Personal Wellness Programs at a Glance:

Whole Food Basic Plan On The Go Preferred Program Whole Food Advanced Plan
Eat-Your-Veggies-Everyday TSFL meal mix whole food meal
Whole Food Basic Plan Includes:

  1. Weekly private one to one coaching that works with your schedule.
  2. On the fly coaching via email and txt
  3. Coaching includes success tips, accountability check ins, skill set development and info on what to shop for and basic ideas on menu plans for that week.
  4. You plan the meals and cook. Basic tracking tools for your short term and long term success included.
  5. Once you reach your goal you have option to continue coaching for maintenance accountability (talk to us for details)

$750/mo until you reach your goal.

Note: this covers coaching only. You will shop for your own food. Food cost is extra.

Referral Rewards when you do the Buddy System TRC Coaching*

Additional specialty supplements may be recommended to assist with achieving your wellness goals. If you choose to use them, those have an extra cost paid direct to the manufacturer.

 The On the Go program includes:

  1. Weekly private one to one coaching that works with your schedule
  2. Additional Group calls available with: Doctors, Nurses
  3. The convenience of 5 of your meals a day ready to eat with minimal prep or cooking.
  4. Best Selling “Habits of Health” book & Companion Workbook as part of your success tools for coaching.
  5. Enroll in the OPTAVIA® Premier Club (no extra cost) and receive:
    • 24 Extra Meals FREE in month one
    • FREE Shipping the first two months and on future orders over $250!
    • Referral Rewards when you do the Buddy System TRC Coaching*

$499.50 the first month to start with the ‘Fully Integrated Get Started Package’.

Average budget: $350/mo there after until you reach your goal

Bonus: Once you reach your goal weight, we continue to work with you through transition time which introduces more whole foods into your daily routine. You continue coaching for maintenance accountability (talk to us for details). As long as you keep your OPTAVIA®  account active with Certified Health Coach, Debbra Sweet, you can get free coaching for life!

Additional specialty supplements may be recommended to
assist with achieving your wellness goals. If you choose to use them, those have an extra cost paid direct to the manufacturer.

 Whole Food Advanced Plan Includes :

  1. In depth health intake assessment for menu and meal planning to best fit your body’s health goal needs.
  2. Weekly private one to one coaching calls that works with your schedule and your Health Coach’s
  3. On the fly coaching via email and txt
  4. Coaching on what to shop for and recipe ideas for your weekly meal plans. For local clients, first month can include in person shopping guides.
  5. Best Selling “Habits of Health” book & Companion Workbook as part of your success tools for coaching$1500/mo there after until you reach your goal
  6. Once you reach your goal you have option to continue coaching for maintenance accountability (talk to us for details).

Note: this plan covers advanced coaching and simple recipes and meal planning. You will shop for your own food and cook your meals. Food cost is extra.

Referral Rewards when you do the Buddy System TRC Coaching*

Additional specialty supplements may be recommended to assist with achieving your wellness goals. If you choose to use them, those have an extra cost paid direct to the manufacturer.
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* Referral Rewards are given by Thrive Right Consulting. They are eligible to you after a referral becomes a client using one of the TRC weight loss and wellness programs.

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